New Year, New Goals – Start 2025 Strong with Coach Nicola

Do you want to focus on your health and fitness in the new year?

Are you looking to get fitter and stronger with classes that can easily fit into your routine?

Are you ready to make you, your priority?

Join one of my classes starting in January and we can start the year strong, together.

Athlete 12

In person, Saturdays, Waddesdon.
Ready to take your fitness to the next level? In this small group programme, you’ll be upping the intensity, upping the effort and ultimately, getting fitter, faster and stronger. Suitable for women who are ready for a challenge that will nourish not punish.

https://coachnicola.com/athlete12

HEAT – High Intensity, Low Impact

Online, Wednesdays
Fast-paced and fun, Heat delivers a total-body workout in just 30 minutes. Perfect for busy schedules, this class combines strength and cardio in intervals that torch calories, build stamina, and leave you feeling incredible.

https://coachnicola.com/heat

Strong Online Strength Class

Online, Fridays
Short, effective, whole-body strength training class designed exclusively for women. Each session combines bodyweight exercises and targeted weight training to engage every muscle group, with a special emphasis on developing upper body and core strength.

https://coachnicola.com/strong-online-strength-class

The ORC – online running club

Online, Mondays

New for 2025 – an online club suitable for runners of all levels! With weekly running focused workouts, monthly group coaching calls and a supportive WhatsApp group, this is the community for you if you want to focus on your running goals this year.

https://coachnicola.com/online-running-club

Places are limited, so if you are ready to take action to reach your goals just visit the links above to secure your place today.

Let’s kick off 2025 stronger and more confident than ever!